Freshly juice is the best for your health. And some of the most efficient fruits are the citrus. Which means the lemons, oranges, grapefruits, mandarins, limes and so on. If you choose to juice a lor of these than you'll might need a commercial citrus juicer. The next best alternative would be a canned supplement drink, like the mangosteen drink.

A coworker of mine at the office brought in a mangosteen health supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle. She also gave me details and these 22 reasons why every person should be drinking mangosteen juice:

1. Helps prevent hardening of the blood vessels

2. Shields the heart muscle

3. Anti-Parkinson, anti-Alzheimer and other forms of dementia

4. Anti-depressant

5. Blocks and arrest fungus

6. Blocks bacterial infections

7. Viral fighters and prevention of infections

8. Avoids fum disease

9. Anti-diarrheal

10. Lowers fevers

11. Eye care-prevents glaucoma and cataracts

12. Pansystemic - a complete influence on the whole body

13. Energy boosters - anti-fatigue

14. Anti-aging

15. Weight loss (wooo, I'll drink to this!)

16. Lowers bloodstream fat

17. Anti-tumor rewards

18. Cancer: Mangosteen helps in the avoidance of cancer with its powerful anti-oxidants.

19. Lowers blood pressure level

20. A lot of references to "Immunostimulants"

21. Blood sugar lowering

22. It tastes good

Although you can't make sure you drink the mangosteen juice, you can use daily lemon juice, which is extremely effective. To juice the lemons you need a lemon squeezer.

I said to myself, holy smokes! Who on earth would buy that? What is mangosteen? I have never heard of it or have the smallest idea what it seems like.

Upon further investigation, the mangosteen (Garcinia mangostana) is a tropical an ever-green tree, believed to have originated in the Sunda Islands and the Moluccas. The tree will grow from 7 to 25 meters tall. The edible fruit is deep reddish purple when ripe. In Asia, the mangosteen fruit is referred to as the "Queen of Fruits," while the durian (Durio spp.) is termed the "King of Fruits." It is closely related to other edible tropical fruits such as button mangosteen and lemon drop mangosteen.

The exterior shell of the fruit is rather rigid, typically 4-6 cm in diameter. Cutting through the shell, one comes across a white, fleshy fruit 3-5 cm in diameter. Depending on the size and ripeness, there may or may not be pits in the portions of the fruit. The number of fruit pods is directly linked to the number of petals on the bottom of the shell. Typically a mangosteen has 5 fruits (round up figure).

I have eaten a great deal of exotic fruits in my life, like the King Of Fruits - durian, but I have never seen or tasted this Queen of Fruits. I bought the $30 bottle from my coworker and tossed down the mangosteen juice. I do feel much more energetic for the rest of day, and I will have to inform you in the near future if it helps lose a few pounds!

Read here a review of the best lemon squeezer.

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