Determine If You Have Nocturnal Anxiety Attacks

Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. Due to such lack of sleep during the night we tend to feel tired and exhausted during the day. If not addressed, these sleepless nights will turn into nocturnal anxiety attacks which will disrupt the normal cycle of our lives.

Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. This is indeed a never ending cycle that we would have to abide by. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you consistently sleep less than eight hours per night and wake up feeling tired, you may have chronic sleep problems which may lead to or be nocturnal anxiety disorder.

A certain diagnosis of sleep panic attacks is more more difficult because the disorder is a mix of several different symptoms which indicate various other sleep disorders. During the onset of the night panic attacks, you will not be able to sleep well or much for that matter. This will obviously cause you much discomfort and make you very tired the for the rest of the day. You are advised to seek a professional to assist you through this when such a situation occurs.

The general symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and intermittent sleeping patterns. Insomnia is more predominant than the other two symptoms in the initial phases. Also panic attacks during sleep are frequent with people having unpredictable sleeping behaviors.

Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.

People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.

Sleep panic attacks cannot be connected to dreams as the attack tends to come across at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held responsible for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, breathlessness, fear, perspiration and tremors. Such symptoms usually come when the person is in deep sleep.

The exact cause or causes of panic attacks while sleeping are unknown. Several experts allege that the cause may be the buildup of carbon dioxide within the body while we sleep. This is known to be the "false suffocation alarm."

Panic attacks can be treated and medications can completely extinguish the signs of such attacks.
Nonetheless, medications should be used as the last weapon for intervention as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.

You can rid yourself of the night panic attacks and anxiety attacks in general if at first you can make peace with yourself. This is a very crucial step. You must understand yourself first and then try to explain it to a friend or your family. The more you express the better for you. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.

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