A stress management plan isn't going to necessarily require a lot of time and energy. Often times it is just making a commitment to reduce the amount of stress that you experienced, if you take a few small, but important, steps toward bettering your general health and well-being.

A very good place to begin your stress management plan is by finding 5 activities that you love participating in. These might be anything from reading a quality book, to going for a long walk on the beach.

Should you have hobbies which you enjoy spending time on, make sure you include these in your list. Other choices may very well be things you have always wished to do, but never got around to, or things that you used to enjoy, but haven't had made the effort for lately.

The only stipulation is that they are activities which are not linked to work, or another cause of stress on your life.

Make a list of at least 2 things that you typically do, that you probably shouldn't be doing, or can live without doing. This list can include things such as bringing work home from your office, doing your teenagers laundry, cooking huge meals throughout the week, after working all day etc...

These are stuff that will not likely cause the world to sink, if you stop doing them.

Create a list that is at least 2 things that you probably really should have done by now, but didn't. Things you are actually postponing, or problems you haven't been managing directly.

If you have been meaning to call your insurance broker for the past couple weeks, but haven't, if you've been making plans for dusting the cob-webs on the front entry way for a month, but haven't, write those activities down.

At this point your 3 lists can become a goal sheet. Your stress management plan looks similar to this

This week I am going to

-Spend a minimum of 15 minutes each day doing one thing I enjoy. (List the 5 things you wrote earlier under this section.)

-Remove 2 needless tasks from my list of activities. (List the 2 things that you wrote earlier under this section.)

-Handle 2 things that you have been putting off for a time. (List the 2 things that your wrote earlier under this section.)

Once the body has relaxed and has de-stressed, that is the time when your body and mind can perform at its highest levels, helping you to work better and longer. The essence of a stress management plan is after all giving yourself time to stop and relax.

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