It often concerns me to hear that there are moms and dads using sleep drugs for getting baby to sleep. I'm not only worried about the child but I'm also worried about the parent's welfare. Sleep medications are completely unsuitable for children and can easily cause a lot of damage in later life.

Getting baby to sleep is a priority when the whole family's tired and so a few moms and dads resort to sleep medication as a last desperate choice. But your child may well be in for a lifetime of sleeping pill addiction. When he turns into an adult, he may never manage to develop a healthy sleep routine.

No chemical sleep aid has ever been medically tested on a baby or young child. In the case of some over-the-counter medications containing histamines (Nytol or Sominex) the effects can be reversed and they can act as a stimulant. As you can guess, getting baby to sleep using these sorts of meds would certainly backfire.

I'm not trying to censure these poor parents as they've probably tried everything else and failed. Parents around the world are searching for the latest tips and techniques, hoping for some new information. They will spend hundreds of dollars to understand just one issue - getting baby to sleep.

The main problems parents have are:

Their baby sleeps most of the day but is awake most of the night.

Their baby has no trouble falling asleep but wakes often.

Baby becomes very distressed when put to bed at night and screams loudly.

Stay at home mums can usually cope as they can catch up with some sleep in the course of the day. For those parents who have full time work outside the home, however, it can be extremely hard to cope with.

If you're one of these parents referred to above then this was created especially for you, so don't give up hope, because there is a way out of the sleeping pill trap and it probably isn't as upsetting as you think.

Try these baby sleep tips, they really work...

Crying it out - This approach is not for the weak hearted! This technique requires you to disregard your child's crying for an agreed amount of time before attending to him. As you progress, the time between visits increases. Lots of parents disagree strongly with this approach, but it has a very good success rate.

Now I realize that's probably not everyone's cup of tea. However balance this with the fact that, in the long term, you're setting baby up with excellent sleep habits.

A sleep regimen - It can be as simple as you like. A bath followed by a hug and a short bedtime story will do wonders. It's best not to have any games or stimulating activities in the sleep routine and be sure to do it every night in the same order.

Herbal remedies - These are a great idea for very busy moms and dads. Homeopathic or herbal remedies are a much better and safer option to chemical sleep medications for getting baby to sleep.

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