I'd tried numerous times to quit smoking.. It seemed like I was forever waiting until the anxiety in my life was at a minimum to begin to quit and of course that just never happened.I used my addiction to smoking as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was fearful about weight gain and it seemed like every time I quit smoking I replaced eating with my smoking and when I saw a weight gain over eleven pound I was once again smoking.

So, I was positive I was going to have to find a behavior to substitute my smoking or another means of dealing with pressures. At work instead of taking a smoke break I would use some smoking control. In the morning instead of a cigarette with my tea I ate a healthy breakfast instead of my routine morning meal of a cigarette and coffee. After eating in place of a smoking I took a jog or exercised or read the newspaper. In the car I listened to books on tape or music that took my mind off normal times in the car when I would smoke.

It was not an easy thing but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to break the smoking habit I started with a list of dos and don't s for my decision to smoke or not. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Naturally the pros far outweighed the cons. The monetary and health costs of a smoking habit makes the decision to carry on with one you can't really defend in any sense except for the fact that as a smoker this is a habit that you enjoy.

After I made my list I hung this checklist up on my west wall in the den and also on my kitchen wall. I wanted everyday to see my motive for changing my behavior this helped a bit since stopping smoking is a resolution one has to make daily day by day. When you stop smoking you have to assume some times when you may make a mistake but in the past when I messed up I just accepted the fact that I had failed and began smoking full steam ahead but this time if I back slid and bought a package of cigarettes or smoked just one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.

Before I saw my weight go up I tried to exercise more and not to eat as much I also rewarded myself by buying some boy toys and treating myself with something I in general would not do for myself. Maybe by a splurge on shopping or a film I wanted to see a nice dinner and an after dinner drink just something I enjoyed to remind myself that smoking wasn't the only delightful thing for me. I can't say I still don't think about having a smoke from time to time and most likely always will yet I also remind myself that what you save is cash your health and generally just feeling more healthy. Your clothes don't smell like smoke your hair does not smell of smoke you can taste the food you eat. You can also put the hard cash you would have used for buying smokes into a saving account and watch it build.

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