Most diets are based to some extent on calorie deprivation. These low calorie diet plans simply do not work, because they are built upon self-denial. Sooner or later we give into temptation, as it is human nature to simply desire change when it comes to food. It is also too hard of a punishment to be refused food, as well as it is a instinctive impulse to fill our belly.

Psychologically and physically it is too demanding on us as humans to stay famished or not eat enough food. We punish ourselves by not consuming sufficient fat or calories or just eating one type of food. This can lead to psychological troubles and irrational behaviors like bulimia or anorexia.

The most harmful diets for you nutritionally are those that force you to eat one sort of food only. A good illustration of this was the cabbage soup diet. We were led to think that eating some magically fat burning combination of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could bring on considerable weight loss.

This is a good case in point of a diet that is based solely on calorie deprivation - about 800 to 1000 calories a day. Not enough to eat causes rebound weight gain, even if you lose a few pounds at first on this class of diet. This is for the reason that after denying yourself of the fats, oils and carbs that you desire all day you tend to binge on them even more.

One more excellent example is the grapefruit diet, which is largely all meat, no carbs, grapefruit and black coffee. It is also a diet that is below 1000 calories a day. Any diet that is that meager in calories is sure to be inept and it can also make you very sick. All humans need a variety of foods to operate correctly physically.

Believe Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still limited in the amound of calories you can consume and that the foods that you are allowed to eat or given to eat are generally very acidic in nature. The outcome is that your body becomes more vulnerable to disease in general, because the body is more prone to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that advantageous either.

To put your body in an alkaline state you have to eat much more healthier foods. This includes the intake of larger quantities of organic vegetables and juices. Find a diet that is vegetarian in nature or based on the European food pyramid, and you will be in better condition in the long run.

Stay away from low calorie diet plans! Discover a healthier, more realistic approach to losing weight by visiting www.EasyWeightLossManagement.com.

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