Menopause insomnia is a sleep disorder which has an effect on many women in later life. The challenge is, why does this happen? Why is menopause involved with insomnia, and is there anything that can be done to protect against it? Sadly one of the predominant symptoms of menopause is insomnia.

Over the years I have spoken to a great many women who've advised me that they considered themselves to be excellent sleepers leading up to the menopause.

Menopause insomnia basically makes it hard for a woman to fall asleep, or even if they do get to sleep they could possibly find themselves waking up multiple times throughout the night. Hot flashes are a common side effect of the menopause, and can also explain awakening frequently throughout the night. All these hot flashes can potentially cause movement while asleep such as constantly pushing off bed covers. As soon as the hot flash has subsided, a woman will find she is shivering a result of the lack of bed covers, which will wake her up.

Anxiety also tends to increase at this time and can keep you awake for hours if not addressed. Anxiety, which leads to worry, keeps us from going to sleep and can often have no obvious cause. At the same time stress and anxiety can certainly be healed by exercising regularly, particularly in the morning which is the time we configure our circadian rhythms to boost restful sleep.

Depression can possibly also be present and is a prime factor of waking up too early. Awakening at four in the morning and just laying in bed feeling depressed is a horrible experience. You can attempt to overcome this by concentrating on on things that will generate a positive mood, as opposed to dwelling on things that depress you. This is a good way to release negative thoughts and with any luck , get back to sleep

Menopausal insomnia is not that different from normal insomnia, but due to the fact that it is caused by menopause means it can be improved by focusing on the menopause itself. As a result taking a high-quality natural plant based or holistic remedy for the menopause, having a good eating plan, getting adequate exercise and controlling your stress levels will help to increase the quality of your sleep.

However if all the above does not seem to help you , you can start looking into sleep aids. What works for normal insomnia will in most cases work for menopausal insomnia. It is best to avoid chemical sleeping pills, as these will typically leave you feeling tired through the day and you could furthermore become dependent on them.

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