According to the National Center for Health Statistics more than 34 percent of Americans are obese, compared to 33 percent who are overweight. Obesity continues to be a expanding challenge and is predicted to reach epidemic levels by the year 2015. This is a national crisis with major impact on personal health and the escalating cost of health care.

The sad reality is that weight loss is not as hard as the weight loss industry makes it out to be. A practical diet strategy to weight loss would have significant consequence on the financial bottom line to the industry.

The rapid weight loss techniques which have spread like fire these days do not provide sustained results. More often than not, the dieting strategies promoted involve dietary drinks, foods and supplements or pills that do not deliver the results. If they were effective, the outcomes are just temporary.

A sensible approach to weight loss is centered on the foods eaten. Weight loss is nothing more than a reasonable non-diet to attain a lifetime reduction in weight. You have to set realistic plans and not assume to lose a lot of pounds in a short period of time.

To start a weight loss plan or non-diet diet is to determine three things, body type, metabolism rate and the right foods for body type and metabolism. For those of us who are not scientists, dieticians or doctors, metabolism is a term used to express the procedure of breaking down a complex molecule to produce energy.

Here are a number of ideas on how you can eliminate those undesirable pounds the healthy way.

The key is not to starve yourself. The healthy process of dropping weight is: Do not diet. Drinking the appropriate amount of water will enhance or boost metabolism and regulate body temperature. The more often you eat, the greater the metabolism fire is to burn fat and calories. Aim for 6-8 small meals with protein, veggies and good fats.

Depriving yourself only reduces your metabolism rate, which forces the body to retain fat! You may seem happy and think that you are losing those unwanted pounds on your stomach and thighs by skipping meals. But this does not last long. Your body cannot endure having insufficient food to fuel the energy that you consume everyday.

Start your day right. Consume water to rehydrate the body after fasting all night. Consume complex carbohydrates to start the brain and body functioning. Mothers always say that breakfast is the most crucial meal of the day. Have a wholesome meal in the morning to jump-start your metabolism. Listen to your mother. Your food intake after you wake up will be used to melt away fat all day long.

Decide on how much excess fat you want to lose. Make your goals reasonable. In the long run, it is nearly impossible for you to lose 40 pounds in two weeks. Have a positive frame of mind that you want to eat healthy to stay healthy for the remainder of your life.

Once you have decided on a weight loss plan or program, stick to it and make certain that you stick to your own set of dieting rules.

Plan your meals around the right foods for your body form and metabolism. This would comprise of fruit and vegetables, plus lean meat and protein rich-foods. And the beneficial kind of fats found in nuts and olive oil to name a few. Deserts are fine once in awhile.

Eat healthy, drink lots of water, have adequate sleep and exercise. This will provide you a better chance of losing weight and improving your health.

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