As our society is getting richer, people are more health sensible nowadays. In term of drink, green tea is treated as the healthiest drink as it is not only has the rehydrate ability, but it is also flavonoid rich that can defend our body against cardiovascular disease.

Experimentation on green tea drinkers confirm that they are somewhat little vulnerable to a wide range of diseases, from virus infection to chronic degenerative condition like stroke, cancer, cardiovascular disease and osteoporosis.

Research indicates that green tea has incredibly high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological process that prevents the oxidation which will develop highly reactive free radicals. Flavonoids substance consists of more than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the most abundant catechin in all green tea. It has the upmost antioxidant activity of all green tea's catechins and hence is believed to play the most critical role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea could have 20-35mg of it.

In our arteries, there is a one cell thick lining that acts as the interface between the bloodstream and the wall of the artery where blood plaques will form, this is known as arterial endothelium. When heart disease occurs, a type of enzyme will quicken the production of free radicals in the artery endothelium, thus boosts the level of free radicals in arteries sharply. Green tea EGCG will inhibit the enzymes needed in the production of the free radicals and thus protects the endothelium from ruined by free radical. And so green tea is playing a pivotal role in controlling cardiovascular disease.

EGCG also helps in preventing the death of heart muscle cells following ischemia/reperfusion injury, by preventing the activation of inflammation compounds (STAT-1) that will induce oxidative injury which kills heart cell in reperfusion injury.

Moreover, cancer cells require enzyme dihydrofolate reductase (DHFR) to compose DNA and grow. EGCG will inhibit the DHFR and is effectively stopping the development of cancer cells.

Furthermore, EGCG manage to also facilitate the recovery of injured heart cells, and accordingly allowing fast recovery of tissues and reducing organs damage.

In conclusion, green tea EGCG has grand benefit in helping heart disease curbing as well as in heart disorder damage recovery. So for those who are suffering from heart disease and those who are health conscious, green tea is the best choice of beverage for them. Drinking few cups of green tea, specifically decaf green tea a day instead of decaffeinated coffee will certainly ensure our long term health.

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